I've had difficulty deciding today's check-in topic, as several themes are intertwined, so I'll just lay 'em out! Recovery. Healing....

So today's check-in is inspired by yesterday's Daily Calm meditation on the Calm app titled Being Enough. Sometimes the timing of...

Busy day ahead, so I'm keeping today's check-in pretty brief. First, Happy Father's Day to all the dads out there! Whether you're a...

Back in the land of technology, which I guess is a good thing! While I hadn't anticipated having such little connection to service and...

The "best-laid plans" is how I believe the phrase goes 😅 I can say that I really did try to get this going yesterday morning, last...

It's been a busy few days filled with lots of travel and lots of time adjustment! Especially when traveling by plane, I tend to get...

Happy Monday! After a very interesting week and weekend health-wise, I'm looking forward to a fresh start and a new week. I didn't do a...

This past week has definitely been another interesting chapter in the post-layoff journey. Five weeks seems so long, but so little at the...

Continued leaning into rest yesterday and was fortunate to schedule a same-day doctor's appointment. That is an extreme privilege I am so...

One of the things that is probably the most intriguing for me right now is time. From as far as I can remember, I've always had some kind...

Another quick check-in today. I'm continuing to give myself grace, but also feeling increasingly frustrated. Since my last laparoscopic...

This will be a quick check-in. I've been go-go-go these last few weeks, and that combined with my cycle (yes, my period), has me mentally...

Happy Monday! It's a beautiful, quiet Memorial Day so far, and the stillness reminds me why I enjoy getting up before sunrise. Not that I...

So - I'm not a huge fan of Sundays. Blasphemous, I know. How our society structures this day has never felt...right. But I do enjoy lazy...

Yesterday I met with the photographer about the photo shoot for 'The Clark Collective'; it was so fun and needed! While I'm nervous about...

After some downtime yesterday, I'm excited to continue some fun projects I'm working on! Though, there is one I'm a bit nervous about,...

Well - wow. Thanks to everyone who read and supported the first Coffee Check-In! I really enjoyed and appreciated all the messages,...

So I had a little idea on my regular morning walk, and I'm just gonna go ahead and get it started rather than over-analyzing, planning,...

I admit that it’s pretty cliche to start the new year off with a recipe blog based on health and fitness; however, if it could help...

It's hard to separate reflecting on the last month of the year without reflecting on the year as a whole. However, this month was full of...